Blog
The Case for Giving Yourself More Time Than You Think You Need
There's a version of this conversation I have with clients pretty regularly, usually when someone is on the booking page trying to decide between a 90-minute session and a 2-hour one, or between a 60-minute and a 90-minute, and they land on the...
The Table That Hums: How a Vibroacoustic Table Actually Works
People ask about the InHarmony table constantly. Usually after their first session on it, when they're trying to figure out what just happened to them and whether there's a scientific explanation for why they feel the way they feel. There is. And...
Two Hours on the Table. Here’s Exactly What That Looks Like.
A two-hour massage sounds like a lot to most people the first time they consider it. If you're used to 60-minute sessions, the idea of being on the table for twice that long raises a reasonable question: what are we actually doing for two hours?...
This Is What I’d Tell a Friend Who Was Looking for a Massage Therapist
Someone asked me recently how they should go about finding a massage therapist they actually love, not just one that's fine, but one that changes how they think about what massage can do. It's a good question and I want to answer it honestly, which...
Mind, Body, and Energy. The Three Layers Every Session at Evergreen Is Working With.
Every session I do is working with three layers simultaneously. Not sequentially, not separately, but simultaneously, because the body doesn't actually separate them, and treating them as though they do is part of why so much wellness work produces...
Sound Therapy in Washington: What’s Actually Out There and What to Look For
If you've been searching for sound therapy in Washington, you've probably noticed that the landscape is a little hard to navigate. The term gets applied to a wide range of experiences, from group sound baths in yoga studios to one-on-one clinical...
Better Together: What Cupping and Massage Do When You Combine Them
There's a question I get pretty regularly from clients who've had cupping before, or who've had massage before, but not both at the same time: does it actually matter if you do them together, or is it just a nice upgrade? The honest answer is that...
Your Body Has Been Waiting for You to Slow Down. Here’s What Happens When You Finally Do.
Here's something I hear pretty often, usually from someone who's been thinking about booking for a while: I just need to unwind. And then they'll add something like: but I'm not sure I have time. Or: I don't know if I can justify it right now. Or...
You’ve Had a Regular Massage. Here’s What’s Different When the Table Is Also Working on You.
Most people who ask me about the vibroacoustic table have already had plenty of massage. They've been going for years, maybe. They know what a good session feels like. They've had deep tissue work that helped, hot stone sessions that were deeply...