Feeling Burnt Out, But Too Busy to Fix It?

You’re trying to do it all… hold your schedule together, care for everyone else, and still find five minutes to breathe. But your body is sending the signals that it’s run out of gas:
• Tight chest
• Tense shoulders
• Constant fatigue
• Trouble sleeping
• Feeling disconnected, disoriented, or “not quite in your skin”

If that sounds familiar, your nervous system is overwhelmed… and it’s time to reset.



A Guide for When You Can’t Escape But Still Need to Rest

The Anti-Burnout Body Reset is a 3-day ritual created by licensed massage therapist Amy Billings, LMT, Founder of Evergreen Wellness Spa, designed to gently help your body:

  • Regulate stress
  • Restore softness
  • Reconnect with what it feels like to be you again

All in less than 20 minutes per day!

This isn’t a one-time “read it and forget about it” routine, it’s a rhythm you can return to again and again when life gets overwhelming.

Inside this free reset, you’ll get:

√ Guided breathwork to ground your nervous system
√ Gentle body-based rituals to unwind tension
√ Aromatherapy & vibe-setting tools using sound, warmth, and sensory layering to deepen calm
√ Reflection prompts to connect with your body’s needs
√ A sustainable rhythm you can return to again and again

You probably don’t need a full blown retreat right now, but you do need a ritual.

Because healing doesn’t have to wait for a vacation or a big retreat…

…and your nervous system doesn’t care how full your calendar and to-do list are.

This reset meets you where you are.
Right now. Today. Exactly as you are.

Hi, I’m Amy

I’ve been a massage therapist since 2010 and specialize in long-form, intuitive bodywork that helps you reconnect to your body, especially when you’re holding too much.

This guide is built from the same grounding rituals I use with my clients every week.
Now you can bring them home, and start your own reset.

You deserve a body that feels safe again.

Start now. Start today.